quick beans recipes
 

Veggie Chickpea Curry

Real Mom Prep Time:  16 + 1 minutes

2 Tbsp   30 mL

vegetable oil

  Heat in a deep skillet with a lid.
           
1   1

clove garlic, crushed

  Saute until onions are .

1

  1

large onion, chopped

  translucent.

 

   

 

   

1 cup

  250 mL

squash, cut in 1"/2 cm pieces 

  Add to pot.
1 cup   250 mL

vegetable broth

  Cover. Simmer until squash

1/4 cup

  50 mL

raisins

  is tender (about 15 minutes).

1 tsp

  5 mL

cinnamon

   

1 tsp

  5 mL

turmeric

   

1/4 tsp

  1 mL

powdered ginger

   
           
           
1 tsp   5 mL

lime juice

  Add.

1 can

  1 can

chickpeas, drained

  Simmer another 5 minutes,

(14oz)

  (397g)

 

  until heated through.

 

   

 

   

 

   

 

  Serve with rice.