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Preheat oven to 350F/175C. |
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4 |
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4 |
fish fillets (5 oz/150g each) |
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Arrange in a single layer in a |
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baking dish. |
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1/3 cup |
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75 mL |
white wine |
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Sprinkle over fish. |
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2 Tbsp |
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30 mL |
lime juice |
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Sprinkle over fish. |
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salt |
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Sprinkle over fish. |
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pepper |
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2 Tbsp |
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30 mL |
butter |
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Melt in a saucepan over |
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medium heat. |
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1 Tbsp |
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15 mL |
flour |
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Blend into the melted butter. |
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1 cup |
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250 mL |
milk |
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Stir into the melted butter. |
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Cook, stirring, until thickens. |
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Pour 1/2 the butter sauce over |
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the fish. |
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2 |
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2 |
bananas, sliced lengthwise |
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Arrange over the fish. |
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Cover with the remaining sauce. |
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1/4 cup |
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50 mL |
grated Parmesan cheese |
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Sprinkle over fish. |
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Bake 25 minutes until fish |
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flakes easily with a fork. |
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. |
