quick fish recipes
 

Festive Baked Fish

Real Mom Prep Time:  15 minutes

          Preheat oven to 350F/175C.
           
1 Tbsp   15 mL

oil

  Cook in skillet until heated,

2

  2

cloves garlic, crushed

  stirring often

1 tsp

  5 mL

basil

  (about 10 minutes).

1 can

  1 can

diced tomatoes

   
(14oz)   (397g)

 

   
           

 

   

Meanwhile...

   

 

   

 

   

1 lb

  500 g

spinach

  Wash, chop, steam.
     

 

  Spread in a baking pan.

 

   

 

   

1 lb

  500 g

fish  fillets, cut into serving pieces

  Place on top of spinach.

 

   

 

   

1/4 cup

  50 mL

bread crumbs

  Sprinkle over fish.

1/4 cup

  50 mL

Parmesan cheese

   

 

   

 

   

 

   

 

  Spoon tomato mixture over
          top.

 

   

 

   

1/4 cup

  50 mL

bread crumbs

  Sprinkle over top.

 

   

 

   
          Bake for 30 minutes or

 

   

 

  until fish flakes easily.